FAQs
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Frequently Asked Questions
Mental Health coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
Our therapy/coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
A commitment to mental health coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
From mental health coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
You’ll recognize the effectiveness of therapy through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your therapist will help assess and track your growth journey.
Oscar Health
Blue Cross Blue Shield of Massachusetts
United Healthcare
Oxford
CareFirst BlueCross BlueShield
Cigna
Aetna
Medicaid
60 minute Initial Assessment- $175
45 minute individual therapy session- $125
60 minute individual therapy session- $150
60 minute Family Therapy session- $200
60 minute Coaching session- $200
