Counseling

At Trifecta Wellness Center, we offer customized psychotherapy, grounded in proven methods, to support, confidentially treat, and effectively manage a range of mental health concerns. Trifecta Wellness Center specializes in treating a broad spectrum of psychological conditions to meet the diverse needs of our community. Our expertise includes, but is not limited to: Trauma, Depression, Anxiety, Anger, Stress Management, Imposter Syndrome, Bipolar Disorder, Grief, Conflict Resolution, ADHD, Work & Career Issues, Impulsivity, LGBTQIA+ Issues

The Process

How therapy at Trifecta Wellness Center works

- Phase One -

Step One – Pre-Assessment

Reach out to me and I’ll send you intake forms to complete where you can share about the struggles you’re currently experiencing, as well as your goals.

Step Two – Initial Session

Up to 60 minutes

We’ll meet at my office where your needs will be assessed, treatment recommendations will be provided, and I’ll answer any questions you might have. We’ll also determine if we’re a good fit.

woman in red blazer holding white paper
woman in red blazer holding white paper

- Phase Two -

Step three – Treatment Planning

53 minutes

We’ll dig in to what’s holding you back, develop a clear plan to move you forward, and you’ll walk away with immediate action steps aimed at helping you feel better right away.

Step four – Therapy

53 minute sessions

Based on your needs, we’ll meet weekly or biweekly. You’ll learn strategies to improve your mood, relationships, performance, and health.

Step Five – Treatment Plan Reviews

Periodically, we’ll review your treatment plan during session and assess where you’re at in meeting your goals. We’ll tweak things as needed to further improve your mood, performance, and overall well-being.

- Phase Three -

person writing bucket list on book
person writing bucket list on book
man sitting on sofa
man sitting on sofa

Counseling Services

Every step you take with us is a step toward clarity, strength, and renewal. Together, we’ll create the tools you need to embrace a brighter, more balanced future.

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Individual Therapy

Find healing and understanding through compassionate therapy tailored to your needs. With a compassionate and understanding approach, our therapists work closely with you to explore underlying issues, develop coping strategies, and foster resilience. We believe in building a therapeutic relationship that promotes healing and self-discovery, helping you to lead a more fulfilling life.

person sitting on couch holding a Surface device
person sitting on couch holding a Surface device
Telehealth Sessions

Understanding the need for flexible and accessible mental health care, Trifecta Wellness Center offers secure and confidential telehealth sessions. With the convenience of receiving therapy from home or any private space, our virtual sessions ensure that you have the support you need, whenever you need it. Our telehealth services make it easier for you to maintain consistency in therapy, regardless of your schedule or location.

white and black analog alarm clock at 10 00
white and black analog alarm clock at 10 00
two hands
two hands
Flash Appointments

Sometimes a fresh perspective and a listening ear from a qualified professional is just what you need to move forward. Our consultation service refers to a single 60-minute session. The objective is to focus on a specific issue for the session without going into a lot of background details. We seek to offer support, validation, and clarity for those seeking a safe space to check in.

Couples Therapy

Couples Therapy is designed to create a secure, tolerant, and trusting environment where both partners can freely express themselves. Our therapy sessions address various interpersonal challenges by fostering new ways of interacting and establishing mutual goals. Couples Therapy suits partners at any relationship stage, aiming to strengthen bonds, improve communication, and facilitate conflict resolution.

Client Feedback

Hear from our satisfied clients about their transformative experiences.

Trifecta Wellness Center has changed my life for the better. Highly recommend!

Lucy R
A group of young athletes wearing uniforms, gathered in a close circle, appear to be engaged in a team huddle or pep talk. The setting is outdoors, in front of an old building with a rusted roof. One person is wearing a shirt labeled 'COACH', suggesting they are giving instructions or encouragement. The mood seems supportive and focused.
A group of young athletes wearing uniforms, gathered in a close circle, appear to be engaged in a team huddle or pep talk. The setting is outdoors, in front of an old building with a rusted roof. One person is wearing a shirt labeled 'COACH', suggesting they are giving instructions or encouragement. The mood seems supportive and focused.

The therapy sessions at Trifecta helped me find clarity and peace in my life. I feel supported and understood.

A bottle labeled 'hella co. milk tea hair therapy' rests on a wooden coaster. In the foreground, there is a cup of coffee with a heart-shaped latte art. The setting is on a wooden table with a warm ambiance.
A bottle labeled 'hella co. milk tea hair therapy' rests on a wooden coaster. In the foreground, there is a cup of coffee with a heart-shaped latte art. The setting is on a wooden table with a warm ambiance.

Jon P

★★★★★
★★★★★