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Counseling Services

At Trifecta Wellness Center, we offer customized psychotherapy, grounded in proven methods, to support, confidentially treat, and effectively manage a range of mental health concerns. Trifecta Wellness Center specializes in treating a broad spectrum of psychological conditions to meet the diverse needs of our community. Our expertise includes, but is not limited to: Trauma, Depression, Anxiety, Anger, Stress Management, Imposter Syndrome, Bipolar Disorder, Grief, Conflict Resolution, ADHD, Work & Career Issues, Impulsivity, LGBTQIA+ Issues

The Process

How therapy at Trifecta Wellness Center works

Counseling Services

INDIVIDUAL PSYCHOTHERAPY
Find healing and understanding through compassionate therapy tailored to your needs. With a compassionate and understanding approach, our therapists work closely with you to explore underlying issues, develop coping strategies, and foster resilience. We believe in building a therapeutic relationship that promotes healing and self-discovery, helping you to lead a more fulfilling life.
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TELEHEALTH SESSIONS
Understanding the need for flexible and accessible mental health care, Trifecta Wellness Center offers secure and confidential telehealth sessions. With the convenience of receiving therapy from home or any private space, our virtual sessions ensure that you have the support you need, whenever you need it. Our telehealth services make it easier for you to maintain consistency in therapy, regardless of your schedule or location.
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FLASH APPOINTMENT
Sometimes a fresh perspective and a listening ear from a qualified professional is just what you need to move forward. Our consultation service refers to a single 60-minute session. The objective is to focus on a specific issue for the session without going into a lot of background details. We seek to offer support, validation, and clarity for those seeking a safe space to check in.
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COUPLES THERAPY
Couples Therapy is designed to create a secure, tolerant, and trusting environment where both partners can freely express themselves. Our therapy sessions address various interpersonal challenges by fostering new ways of interacting and establishing mutual goals. Couples Therapy suits partners at any relationship stage, aiming to strengthen bonds, improve communication, and facilitate conflict resolution.
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GROUPS
In addition to individual therapy, we provide a variety of therapeutic groups. These groups offer a safe and supportive environment for individuals to share experiences, learn from others, and develop new skills. Group therapy can be an effective way to address specific issues, such as stress management, grief and loss, and relationship challenges, while also building a sense of community and belonging.
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- Phase One -

 

Step One – Pre-Assessment

Reach out to me and I’ll send you intake forms to complete where you can share about the struggles you’re currently experiencing, as well as your goals.

 

Step Two – Initial Session

Up to 60 minutes

We’ll meet at my office where your needs will be assessed, treatment recommendations will be provided, and I’ll answer any questions you might have. We’ll also determine if we’re a good fit.

- Phase Two -

Step three – Treatment Planning

53 minutes

We’ll dig in to what’s holding you back, develop a clear plan to move you forward, and you’ll walk away with immediate action steps aimed at helping you feel better right away.

- Phase Three -

Step four – Therapy

53 minute sessions

Based on your needs, we’ll meet weekly or biweekly. You’ll learn strategies to improve your mood, relationships, performance, and health.

 

Step Five – treatment Plan Reviews

Periodically, we’ll review your treatment plan during session and assess where you’re at in meeting your goals. We’ll tweak things as needed to further improve your mood, performance, and overall well-being.